Different types of Ceylon tea have been linked to some surprising health benefits, from increasing fat burning to controlling blood sugar levels and lowering cholesterol. Since Ceylon tea can be green tea, black tea, or white tea, the benefits align with the type of tea rather than the fact that it is Ceylon tea.
1 | Weightloss
Ceylon green tea has been studied for its weight loss aid by helping to reduce fat formation while increasing fat breakdown. Green tea also gives your metabolism a boost, helping your body naturally burn fat more easily.
2 | Heart health
Ceylon tea contains potassium, which is important for our body and plays an important role in heart health. Potassium can help reduce blood pressure and stress on the heart by relaxing pressure in the veins and arteries. Catechins, found in Ceylon green tea, can help reduce hardening and clogging of the arteries, as well as help lower LDL (bad cholesterol).
3 | Chronic diseases
Packed with antioxidants, Ceylon tea compounds help combat oxidative cellular damage. There has been a lot of research into the role antioxidants play in our overall health and protection against chronic diseases such as cancer, diabetes, and heart disease. By helping to regulate blood sugar levels, Ceylon green tea may help reduce the risk of developing type 2 diabetes and help reduce blood sugar spikes and drops.
5 | Skin care
Again, those amazing antioxidants in Ceylon Green Tea are superheroes when it comes to protecting your skin. Green tea can provide protection against UV radiation and slow the effects of aging while helping to maintain collagen levels. Rubbing green tea extracts on wounds can help heal and reduce scarring.
6 | Kidney health
EGCG (epigallocatechin gallate) is a powerful antioxidant in tea that has been found to help protect cells within the kidney from toxicity caused by oxalates. By helping the kidneys get rid of toxins, the polyphenols in Ceylon green tea may help protect the kidneys and possibly prevent kidney stones.
8 | bone health
Studies have shown that regular tea consumption can help improve bone density and strength, which helps prevent osteoporosis. As a source of phytoestrogens and fluoride, tea may help maintain bone density. However, high levels of caffeine can negate this benefit, so be sure to enjoy an herbal or decaffeinated tea as part of your tea routine.
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